Far infrared saunas have shown to assist in weight loss, pain management, skin purification, detoxification and stress reduction. Click here for more information.

A new approach to dieting, click here for more information.

For information on Depression and Anxiety, click here.

To download a copy of our New Patient Packet or Interim Questionnaire, click here.

Thank you for visiting the Life Balance Centre. At the Life Balance Centre, we strive to provide a holistic medical based approach to your health care needs. From weight management, food allergies, menopause, low energy levels or hormonal imbalances, we use the latest in diagnostic tests and research to get to the bottom of the issue. Please review the information on the following pages to learn more about the services we provide. Any questions may be directed to info@thelifebalancecentre.com.

Overall health and wellness also requires appropriate nutrition, physical activity and exercise. Poor diet and inactivity can lead to an unbalanced and inefficient metabolism causing unwanted weight gain, low energy levels, or a difficult time gaining weight. Developing and maintaining a healthy and efficient metabolism is the first step to improving health and achieving an appropriate body composition (ratio of lean muscle tissue to body fat).
read more...

Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? Everyone has a unique metabolism just like they have different fingerprints and DNA. Our Weight Management and Fitness Program take a complete look at your metabolism, dietary needs, and fitness level. We design a custom-fit two part program. Part one is a nutrition guideline that helps you eliminate unwanted fat, build lean muscle mass and "rev up your engine." Part two is an exercise plan that maximizes your ability to optimize fat burning, boost your metabolism, increase and preserve lean muscle mass. read more...

There are four main categories used for assessing metabolic type. The first is a damaged or healthy metabolism. The second is insulin resistant or insulin sensitive. The third is healthy adrenals or adrenals stressed/burnout. The fourth is hormones in balance or out of balance. read more...

Eating healthfully may be defined in many different ways. The Life Balance Centre believes individuals should be eating certain foods in particular amounts in order to help balance hormones and to optimize overall health. We provide general guidelines and helpful hints to become successful at achieving your nutritional goals. read more...

I have been on this plan for almost six months and the improvement is amazing...I have more energy and am able to work again...The program makes so much sense. Now I feel there is hope for my complete recovery. read more...