Our goal
at The Life Balance Centre, through periodic testing is to help you become
compliant with your nutrition, fitness and training program and thereby achieve
your performance and health goals. To this end, we have designed the following
programs:
Please choose the program that you feel best fits your needs and call us at 805-564-2900.
Nutrition and Weight Management Initial Assessment & Strategy Assessment
- Metabolic Profile
- Initial Assessment & Strategy Session
- Identify areas of weight loss resistance
- Develop Strategy
- Implement Program
Commit to Succeed Comprehensive
12 Week Weight Management Program
The gold standard Weight Management Program. Includes:
- Metabolic Profile
- Resting Metabolic Rate Assessment (initial and at 12 weeks)
- Exercise Metabolic Assessment (initial and at 12 weeks)
- Body Composition Analysis (initial and at 12 weeks)
- Initial 45 minute nutrition consultation at week
- Initial 45 minute exercise consultation/instruction
- Comprehensive 12-week exercise prescription, weekly follow up visits with your Nutritionist and Exercise Physiologist to monitor your progress and identify and overcome any obstacles or barriers.
Complete Metabolic Testing & Prescription
Resting Metabolic Rate and Exercise Performance Assessments and Interpretation only:
- Resting Metabolic Test measures the efficiency of your metabolism and helps you understand how many calories you should consume in order to lose, maintain or gain body fat
- The Exercise Metabolic Test measure how your body performs during exercise. Following the test, you'll understand how many calories your body burns per minute, how hard you should really exercise, and how to increase your bodies ability to burn fat more efficiently
Body Composition Analysis and Interpretation
- Bioelectrical Impedance Body Composition
- Skinfold Body Composition
Terms and Conditions: Offer is valid for 1 year from date of purchase, one owner, non-transferable and non-refundable.
